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Sunshine Halibut

By: Jalayne Luckett

"Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. 'This delightful main dish tastes like you fussed, but it can be make in a snap,' say Jalayne Luckett of Marion, Illinois."

Rate/Review | Read Reviews (21)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 (4 ounce) halibut steaks
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Directions

In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel. Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 237 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1 vegetable.