Sunflower Seed Spread Recipe
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Sunflower Seed Spread

By: SUSE 
"Nutty tasting spread for use with salad sandwiches."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (10)

 

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Original Recipe Yield 2 cups
 

Ingredients

  • 2 cups sunflower seeds
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons soy sauce
  • 1 stalk celery, finely chopped
  • 1 tablespoon minced onion
  • 1/2 cup water

Directions

  1. Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.
  2. Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.
  3. While cooling, combine juice and garlic in a small bowl. Set aside.
  4. Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 156 | Total Fat: 14g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 27, 2007 by pinkypink   view full review
This dip was awesome. It tasted like a nutty version of hummus. I saved time by buying...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 22, 2005 by D Tiller   view full review
This was great. I found it needed a touch more lemon juice and a small clove of garlic extra....
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 22, 2003 by SHELLE   view full review
I found my mixture to be a bit dry so I added Maple yogurt to the mixture. This spread is...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 13, 2007 by VIta   view full review
I love sunflower seeds so I decided to make this. The outcome was ok, but a few things. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 4, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I like this! I had almost forgotten to add the lemon juice, then saw it sitting on the counter...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 27, 2009 by BURTRAM   view full review
With a good bit of tweaking this came closer to 5 stars, but the combination of raw onion and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 18, 2008 by spicegirl   view full review
I came here to get some simple and practical recipes. This one is a big hit! I'll use it as a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 13, 2007 by Beckybocky   view full review
I love it! On toast this is so good. I didn't have any celery so I added some leek instead and...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 3, 2011 by KRISTIN60   view full review
My adult daughter's a vegan, so I'm trying to get with the program, but this recipe epitomizes...
The reviewer gave this recipe 1 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 20, 2010 by Jennifer   view full review
Hubby did not care for this recipe. Awkward combination of flavors and textures between...

 

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