Ingredients

• 1 1/2 cups water (70 to 80 degrees F)
• 3 tablespoons instant nonfat dry milk powder
• 2 tablespoons honey
• 2 tablespoons molasses
• 2 tablespoons shortening
• 1 1/2 teaspoons salt
• 1/3 cup unsalted sunflower kernels
• 2 cups bread flour
• 1 1/3 cups whole wheat flour
• 1 cup rye flour
• 1 1/4 teaspoons active dry yeast