Sunday Morning Asian Frittata Recipe - Allrecipes.com
Sunday Morning Asian Frittata Recipe

Sunday Morning Asian Frittata

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"A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

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Ingredients Edit and Save

Original recipe makes 6 servings/ serving size: 2 eggs Change Servings
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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
  3. In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
  4. Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.
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Reviews More Reviews

Mar 31, 2011

The taste was ok, but the method has several problems with it.. first, just just soy sauce for seasoning is going to result in a very bland dish. I added some salt and red chillie flakes to the eggs. second, using 8 egg whites will result in a rather crisp sort of frittata which I didn't fancy so I used 8 whole eggs instead of 4 eggs and 8 egg whites. Third, the cooking time is way off... 8-10 minutes on medium flame will result in a well burned bottom. I cooked on the stove about 5 minutes but it still burned pretty badly, which is why I had to top with cheese to mask the burnt flavor that came through even after cutting a layer off. so overall, it's ok, but I dont think I will try this again...

 
Mar 16, 2009

This was a lot... crunchier than I expected; while the taste wasn't bad, I didn't enjoy the texture. Unless I followed the recipe incorrectly, it seems that the meal tastes more like a lumpy thrown-together concoction. Since that is my only complaint, and the actual taste wasn't so bad, I don't think it was completely negative; it's just that the texture threw it off for me.

 

5 Ratings

Dec 13, 2007

My parents liked this, but I however was not a fan. Something about having an asian inspired breakfast just didn't work for me, I like to stick to my classics. Not to mention all the prep work and making it just wasn't wort it...sorry!

 

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Nutrition

  • Calories
  • 125 kcal
  • 6%
  • Carbohydrates
  • 6.1 g
  • 2%
  • Cholesterol
  • 141 mg
  • 47%
  • Fat
  • 6.5 g
  • 10%
  • Fiber
  • 1.7 g
  • 7%
  • Protein
  • 11 g
  • 22%
  • Sodium
  • 302 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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