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READY IN 20 mins

Sun-Dried Tomato Asparagus

Read Reviews (4)

"Quick and tasty asparagus. Great with steak! Beef broth can be replaced with water or any other broth." — HeatherM

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 tablespoon olive oil
2 cloves garlic, minced
6 sun-dried tomato halves, thinly sliced

1 bunch fresh asparagus, trimmed
2 tablespoons beef broth
salt and pepper to taste

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Directions

Heat the olive oil in a skillet over medium heat; cook and stir the garlic and tomatoes in the hot oil until fragrant, 2 to 3 minutes. Add the asparagus to the skillet and toss until coated with the oil mixture. Season with salt and pepper. Pour the beef broth over the asparagus mixture. Cover the skillet and cook until the asparagus is bright in color and slightly crunchy, 7 to 10 minutes.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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This is actually pretty good. I was wondering why noone reviewed it. I sprinkled it with a slight touch of shredded parmesan cheese. The sundried tomato compliments the asparagus without overpowering it.

—pikermcj

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Jun 26, 2011

This was great & so easy! I love sundried tomatoes, and they added a great zest to the asparagus. I also added some capers. One caution: it is easy to over cook, so watch them carefully. The suggested time made mine soggy-- still delicious, but not as crisp as I would have liked.

—goldenparadox

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6 Ratings

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Feb 09, 2012

I would cook the garlic in low heat because it burns quickly. the asparagus where tender within 7 minutes. good side dish.

—Gigi

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Feb 10, 2013

Nice, colorful side dish. I sautéed the garlic and tomatoes in a jalapeno flavored olive oil for a bit of extra kick. The flavors were ok, but I felt it was missing something. I think next time I might take another reviewer's suggestion and add a bit of freshly-grated parmesan cheese.

—LilSnoo

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Nutrition

Calories
63 kcal
3%

Carbohydrates
6.6 g
2%

Cholesterol
0 mg
0%

Fat
3.6 g
6%

Fiber
2.7 g
11%

Protein
3.1 g
6%

Sodium
187 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sun-Dried Tomato Asparagus

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 63
Calories from Fat: 33

% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 0.5g 3 %
Cholesterol 0mg 0 %
Sodium 187mg 7 %
Potassium 342mg 10 %
Total Carbohydrates 6.6g 2 %
Dietary Fiber 2.7g 11 %
Protein 3.1g 6 %
Sugars 3.2g
Vitamin A 18 %
Vitamin C 13 %
Calcium 4 %
Iron 28 %
Thiamin 18 %
Niacin 16 %
Vitamin B6 8 %
Magnesium 8 %
Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.