READY IN 25 mins

Summer Sweet Scorcher Salad

Read Reviews (3)

"Refreshing blend of quenching summer juicy fruit and the spicy heat of hot pepper makes this a lite and zesty side salad or dip." — Soup Lover-Sue

Directions

Use a small paring knife to cut the peel, pith, and membrane from each orange, leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.
Stir in the mango, bell pepper, serrano chile, and lime juice. Season with the mint, dill, and salt. Serve immediately, or allow to flavors to blend in refrigerator, up to overnight.

Kitchen-Friendly View

PREP 25 mins
READY IN 25 mins

Reviews More Reviews

Jun 22, 2009

This is an amazing salad that feels like it was tailor-made for me. An unexpected combination of flavors comes together beautifully. I followed the recipe exactly, but used jalepeno instead of serrano because that's what I had. I made this about an hour before dinner and it was perfectly blended and chilled. Thanks Soup Lover-Sue! :)

—SunnyByrd

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Jul 06, 2009

No one in my family liked this I ended up throwing all of it away.

—Ginger

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4 Ratings

Apr 29, 2013

AWESOME!!! Everyone raved about this one. I use all different kinds of fresh fruits in this one. & Some times use lemon grass.

—American

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Nutrition

Calories
40 kcal
2%

Carbohydrates
10 g
3%

Cholesterol
0 mg
0%

Fat
0.2 g
< 1%

Fiber
1.6 g
7%

Protein
0.8 g
2%

Sodium
50 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Summer Sweet Scorcher Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 40
Calories from Fat: 1

% Daily Value *
Total Fat 0.2g < 1 %
Saturated Fat 0g < 1 %
Cholesterol 0mg 0 %
Sodium 50mg 2 %
Potassium 159mg 4 %
Total Carbohydrates 10g 3 %
Dietary Fiber 1.6g 7 %
Protein 0.8g 2 %
** Sugars 7.5g
Vitamin A 7 %
Vitamin C 100 %
Calcium 3 %
Iron 2 %
** Thiamin 6 %
Niacin 4 %
** Vitamin B6 5 %
** Magnesium 3 %
Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.