Recipe by USA WEEKEND columnist Jean Carper
"For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says."
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1 (15 ounce) can
black beans, drained and rinsed
orange, cut in 1-inch chunks
feta cheese, crumbled
orange juice concentrate
1 1/2 tablespoons
garlic cloves, crushed
1 1/2 tablespoons
freshly ground black pepper
salmon fillet, skin removed
LOVE this salad, I have made it about a half dozen times now, and I just can't get enough. I add about 3-4 oranges, add a cayanne kick in the salmon coating, and cut down on the oil a little (only for diet reasons), but otherwise make this recipe just as is...IT'S AWESOME!!, thanks so much for sharing!
I was surprised how well the cumin-crusted salmon went with this salad since cumin and balsamic don't seem like the idea mix in my head. But it provided a really good kick that tasted great. :-) Will definitely make this again in the future.
What an amazing dish! The salmon had a wonderful earthy taste and the salad was light and full of different flavors. I don't want to change anything!
This salad is to die for and has become my favorite salad of all time! All of the ingredients go so well together it's all I can do not to lick the plate. I make two changes to this salad when I make it. 1) add avocado, 2) make extra dressing. Ugh! It's so good!
Loved it. This was a light and delicious summer salad. I adjusted the dressing because I had no orange concentrate and wanted to cut down on oil. I used 4 T. of fresh orange juice, about 1 T. of orange zest, and only 2 T. of oil, and also added a dash of cayenne pepper. Only other adjustment was adding an avocado, which I highly recommend. Delicious!
This dish is so exciting! I love the combination of salmon, spices, oranges, beans, cheese, and nuts. It's absolutely delicious. I did not have pine nuts on hand so I substituted roasted almonds. Next time I will definitely add an avocado- I'm convinced that would take it to a whole other level.
Fantastic salad. My husband and I loved it
I have tried this recipe with swordfish, halibut and scrod. The summer salad with cumin-crusted salmon recipe works for other types of fish. Nancee J. Swartz
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Salad with Cumin-Crusted Salmon
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 357
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