Summer Fresh Tomato Basil Dip Recipe

Reviews More Reviews

May 20, 2012

Amazing! I did press the garlic however. It was a huge hit!

—JanetE

Jul 15, 2012

This dip does have a nice fresh taste. I served this with crackers, carrot and celery sticks. I also made a turkey wrap with lettuce, tomato and bacon using this dip as a spread for the tortilla. Great flavors. Thanks Challena

—Lightedway

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5 Ratings

Sep 02, 2012

I really liked this recipe. However, I adapted it quite a bit, based on my needs. I used a cashew cream and extra lemon juice instead of the dairy ingredients, and omitted the parsley, since I had none. It turned out great!

—stooferpoofoo

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Aug 06, 2012

wonderful way to use up some basil in the garden! refreshing dip, we all loved it. thanks for sharing!

—mandyj

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Oct 22, 2012

very easy, healthy and tastes great. brought it to work and everyone loved it!!!

—lilbit

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Nutrition

Calories
19 kcal
< 1%

Carbohydrates
2.4 g
< 1%

Cholesterol
2 mg
< 1%

Fat
0.2 g
< 1%

Fiber
0.2 g
< 1%

Protein
2 g
4%

Sodium
109 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Summer Fresh Tomato Basil Dip

Serving Size: 1/44 of a recipe
Servings Per Recipe: 44
Amount Per Serving
Calories: 19
Calories from Fat: 2

% Daily Value *
Total Fat 0.2g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 2mg < 1 %
Sodium 109mg 4 %
** Potassium 51mg 1 %
Total Carbohydrates 2.4g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 2g 4 %
** Sugars 0.8g
Vitamin A 7 %
Vitamin C 5 %
Calcium 5 %
Iron 2 %
** Thiamin 1 %
** Niacin 3 %
** Vitamin B6 1 %
** Magnesium 1 %
** Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.