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READY IN 10 mins

Summer Berry Parfait with Yogurt and Granola

Read Reviews (45)

"This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fresh or frozen blueberries, but fresh strawberries are recommended." — Josie59

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Original recipe makes 1 serving Change Servings

3/4 cup sliced strawberries
3/4 cup blueberries
1 (6 ounce) container vanilla yogurt

1 tablespoon wheat germ
1/2 banana, sliced
1/3 cup granola

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Directions

Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.

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PREP 10 mins
READY IN 10 mins

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I changed blackberries for the blueberries because that's what I had on hand. I left everything else the same. I was looking for something quick for lunch that would supply the energy I needed before getting going with the kids again. This was perfect on a hot day! I paired it with a tall glass of iced tea and I was in heaven.

—Sarah Jo

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Apr 20, 2010

This not only tastes good, but is good for you. I recently got into using wheat germ and it's great with fruit and yogurt. I used bluberries, strawberries and replaced the banana with raspberries. I used fat free greek vanilla yogurt and topped the whole thing off with a little honey. This is a great breakfast that you don't have to feel guillty about.

—Jillian

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60 Ratings

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Mar 31, 2009

Delicious! First I added some agave in 1 cup of fat free plain yogurt, which I prefer instead of vanilla flavored yogurt, then I layered the yogurt, granola, wheat germ and fruits (I omitted the banana). Very good and not too sweet.

—Fit&Healthy Mom

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Jan 14, 2010

Absolutely wonderful! You can add a little jazz by mixing 1 1/2 tsp - 1 tbs of honey to the yogurt before you start layering! Adds a little sweetness =) If you use local honey, it also helps with your allergies!

—NomNomDelicious

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Aug 24, 2009

I used non fat plain yogurt instead of vanilla (sweetened with splenda) and I was our of granola so I used chopped peanuts instead. Very good!

—Joloves2cook

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May 15, 2009

We've been enjoying this for years. I use fat free Greek yogurt, whatever berries are in season or frozen and I add slices of kiwi. Sometimes I just toast old fashioned oats if I have no granola. Dieter's dream, looks good, satisfies, and it is healthy. Thanks for posting.

—BigShotsMom

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May 05, 2008

Excellent - easy to make with items on hand. I had mandarin oranges & strawberries. Made the cinnamon stove top granola & added craisins. Delish!

—SD

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May 06, 2010

I make this in a to-go cup every morning for my daughter to eat on the way to school! I use a variety of fruits and yogurt. Great way to get a nutritious breakfast into a teenager!

—Rhonda

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Nutrition

Calories
520 kcal
26%

Carbohydrates
86.9 g
28%

Cholesterol
8 mg
3%

Fat
13.5 g
21%

Fiber
11.1 g
44%

Protein
18.3 g
37%

Sodium
126 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Summer Berry Parfait with Yogurt and Granola

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 520
Calories from Fat: 121

% Daily Value *
Total Fat 13.5g 21 %
Saturated Fat 3.3g 16 %
Cholesterol 8mg 3 %
Sodium 126mg 5 %
Potassium 1127mg 32 %
Total Carbohydrates 86.9g 28 %
Dietary Fiber 11.1g 44 %
Protein 18.3g 37 %
** Sugars 55.3g
Vitamin A 4 %
Vitamin C 143 %
Calcium 44 %
Iron 32 %
Thiamin 61 %
Niacin 43 %
Vitamin B6 38 %
Magnesium 55 %
Folate 66 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.