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Summer Berries with Almond Sauce

By: The Sonoma Diet Online 
"This simple, light Wave 3 dessert is perfect for a summer evening, but also good as a snack or even breakfast."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (1)

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 cups fresh blackberries
  • 1 cup fresh raspberries
  • 3/4 cup light dairy sour cream or plain low-fat yogurt
  • 1/3 teaspoon sugar substitute
  • 1/2 teaspoon almond extract

Directions

  1. Divide blackberries and raspberries evenly among 6 dessert dishes. Set aside.
  2. In a small bowl combine sour cream, sugar substitute, and almond extract. Spoon mixture evenly over berries.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 73 | Total Fat: 4g | Cholesterol: 12mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 2, 2007 by JODYPTNMKR   view full review
Very Tasty! Thank you

 

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