"This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad." — chobits1
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1 (15.5 ounce) can
black beans, rinsed and drained
1 (14.5 ounce) can
chopped tomatoes, drained
1 (14 ounce) can
corn kernels, drained
red onion, chopped
fresh lime juice
fresh cilantro leaves
excellent. try this version when you don't have mango: omit the mango add ground cumin to tast and a little splenda for a hint of sweet. turns out great, i like it better than with the mango.
I found my tastebuds were dying for more 'zing' with this one. I would increase the mango to start, maybe add more lime juice, and play around with some spice(y) additions.
This was very refreshing but my family found that 1 cup or more of mango was better. I also added fresh tomatoes & frozen corn (instead of mushy canned corn). Salt and pepper to taste! Delicious.
this is yummy. try it you will like it.
Yummy! I made this for a company picnic and wished I could have kept it to myself! I made the original recipe, then thought it could use a bit more color so I added kidney beans pineapple chunks too and wow--even better! Next time I might throw in some strawberries and more cilantro for a bigger kick, but this is a tasty and beautiful salad!
I have had this before and found the recipe here. It's a nice accompaniment to grilled burgers or as a dip. I added a little extra lime and also some garlic since my family loves garlic.
This is pretty good but needs a little more flavor. I added a lot more lime juice, more olive oil and lots more cilantro. The fruit really adds a nice touch. My mango was not ripe enough so I added a fresh peach. If I make again I would use fresh tomatoes.
This is very good. I omitted the mango, and added tomatoes with green chilies to spice it up. Family raved about it.
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Bean Salsa
Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories from Fat: 5
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