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Photo of: Teff Muffins

Teff Muffins

Submitted by: lwatkins 
Home Town: Salt Lake City, Utah, USA
Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day. 
Photo of: Heather's Healthy Oatmeal Surprises

Heather's Healthy Oatmeal Surprises

Submitted by: Kahana 
These oatmeal cookies are better for you than the average cookie. Whole wheat flour, peanut butter chips, chocolate chips, cinnamon, and nutmeg also give them more flavor. If you like oatmeal cookies, I urge you to try these!! 
Photo of: Quinoa Pudding

Quinoa Pudding

Submitted by: Graycat 
Tender quinoa is simmered with apple juice, raisins, and lemon juice and spiced with cinnamon and vanilla and served warm. 
Photo of: Good-Morning Banana Nut Cereal

Good-Morning Banana Nut Cereal

Submitted by: HomesKillet 
Living In: Baltimore, Maryland, USA
Quinoa, rolled oats, and oat bran are cooked into a delicious hot cereal with banana and walnuts to help satisfy you and keep you full. 
Photo of: Peanut Butter Balls VIII

Peanut Butter Balls VIII

Submitted by: Emily Smith 
Mom made these for us for as long as I can remember. They are a great in between meals or after school. Easy to make and great tasting too! Yes, they even have bran (the good for you stuff) in them. Enjoy! 
Photo of: Quinoa Porridge with Cinnamon Apples

Quinoa Porridge with Cinnamon Apples

Submitted by: Alyse Ellienne 
Living In: Carrboro, North Carolina, USA
Almond milk, cinnamon, and apples combine with red quinoa in this hearty start to your day. 
Photo of: Wheatberry Waldorf Salad

Wheatberry Waldorf Salad

Submitted by: Cindy 
Living In: Atlanta, Georgia, USA
Plump, nutty kernels of whole wheat are combined with pomegranate seeds, walnuts, apples, and raisins in a tangy dressing for a hearty and colorful salad. 
Photo of: Cucumber and Avocado Sushi

Cucumber and Avocado Sushi

Submitted by: Lexi S. 
Cucumber and avocado sushi! These rolls are easy to make and you can add either fake crab or smoked salmon. Serve with teriyaki or soy sauce and wasabi! 
Photo of: Health Nut Blueberry Muffins

Health Nut Blueberry Muffins

Submitted by: ZOPOOH 
Home Town: Portsmouth, Virginia, USA
Living In: Chesapeake, Virginia, USA
Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin. 
Photo of: Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Submitted by: Stephanie 
Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad. 
 
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