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Sugar-Free Holiday Nog

By: Nancy Schickling

"'I developed this delicious recipe for my diabetic mother,' explains Nancy Schickling of Bedford, Virginia."

Rate/Review | Read Reviews (9)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups fat-free milk, divided
1 teaspoon vanilla or rum extract
2 packets sugar substitute
1 cup fat-free evaporated milk

Directions

Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.

Footnotes

Nutritional Analysis: One serving equals 107 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 187 mg sodium, 15 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 fat-free milk, 1/4 starch.