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Sugar Free Eggnog

Read Reviews (30)

"This is a sugar-free version of a Christmas favorite. It is best to make it just before serving." — Fran Willis

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 5 to 6 servings Change Servings

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener

1/4 teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

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Directions

In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

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Reviews More Reviews

Most Helpful Positive Review

Jan 09, 2003

I made the nog with soy milk and pumpkin pie spice mixture and it was wonderful! It has all the creamy, spicy holiday flavor of egg nog without all the fat and sugar. Yum!

—MANXGIRL

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Most Helpful Critical Review

Apr 05, 2011

This was just ok. Definitely did not taste like eggnog, more like thin vanilla pudding with spices. Letting it sit in the fridge for 30 minutes is a must if you want your drink to be thicker. It's not a bad taste, it's just not eggnog.

—T. Rosen

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34 Ratings

Nov 21, 2006

Used a little Splenda (to taste) and vanilla flavoring since we had no rum...(flavoring, that is!). This recipe is DELICIOUS and I can't wait to try it on my family at Thanksgiving! Thanks!!

—Spingirl

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Jan 05, 2004

Made it for the holidays and enjoyed it. It was strong tasting to me, but some nogs are like that. Making it fresh is real important. Since I can't have real sugar, I was happy to find this recipe. 2003 update - This New Year, I omitted the sweetener and rum, then used 1/2 cup of Da Vinci Sugar-Free Egg Nog syrup. My guests didn't know it was sugar free. I made it ahead and added a little milk to thin it. Got rid of the strong taste.

—TWAIN_HARTE

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Nov 05, 2007

I have been craving egg nog for weeks, but everytime I would look around in stores, all I could find was garbage laced with fat and sugar. I was a bit nervous about the results because of the pudding, but this was dynamite. If you were to do a blind taste test, people wouldn't have any idea that this was not real egg nog. Awesome.

—catiebrooke

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Dec 23, 2006

THIS TASTE GREAT. IT'S EVEN BETTER AFTER IT HAS A CHANCE TO SIT IN THE FRIDGE FOR 30 MIN. OR LONGER. YUM!!!!!

—Cathy

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Nov 30, 2008

Try making this with almond milk--either regular or unsweetened vanilla. YUM YUM. I've been craving this (must be psychological, the holidays just hit)so I'm headed to the store after church to stock up on vanilla pudding and almond milk.

—NAGYMOM

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Dec 31, 2004

Tastes just as good the real eggnog!

—MADRAY7

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Nutrition

Calories
106 kcal
5%

Carbohydrates
16.7 g
5%

Cholesterol
5 mg
2%

Fat
0.3 g
< 1%

Fiber
0.2 g
< 1%

Protein
8.5 g
17%

Sodium
336 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sugar Free Eggnog

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 106
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.2g < 1 %
Cholesterol 5mg 2 %
Sodium 336mg 13 %
Potassium 386mg 11 %
Total Carbohydrates 16.7g 5 %
Dietary Fiber 0.2g < 1 %
Protein 8.5g 17 %
** Sugars 12.3g
** Vitamin A 10 %
Vitamin C < 1 %
Calcium 40 %
Iron < 1 %
** Thiamin 9 %
** Niacin 14 %
** Vitamin B6 6 %
** Magnesium 10 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.