Sugar-Free Cardamom-Mango Smoothie Recipe
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Sugar-Free Cardamom-Mango Smoothie

By: Sharon 
"This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (9)

Prep Time:
10 Min
Ready In:
10 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 ripe mangoes, peeled, pitted, and diced
  • 1 cup fat-free plain yogurt
  • 8 cubes ice
  • 2/3 cup nonfat milk
  • 1/4 teaspoon ground cardamom (optional)
  • 1/2 cup granular sucrolose sweetener (such as Splenda®), or to taste

Directions

  1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 130 | Total Fat: 0.4g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 28, 2012 by Sarah Jo   view full review
I peeled and cut my mango last night so that I could omit the ice in this smoothie. I did not...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 19, 2008 by Marilyn V   view full review
I make mango smoothies all of the time using the fresh fruit. I've never had to add a sweetner...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 20, 2007 by Proclaimthename   view full review
I made a few alterations (using frozen mango because I think it blends smoother/thicker and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 23, 2010 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this for Hubs this morning and, knowing his likes and dislikes, did not include the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 4, 2009 by Tastycakes   view full review
Your recipe was lovely, I was extremely pleased to see the edition of cardamom, this was the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 17, 2009 by HEATHER8470   view full review
I hate to say this, but I felt that there was no way I could use that much artificial...
The reviewer gave this recipe 1 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 17, 2011 by babs2574   view full review
Disappointed. Reading the description, I thought this would be something I could have for...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 11, 2011 by MySweetCreations Supporting Member (Click to learn more about Supporting Membership)  view full review
Mmmmm.....not a fan of this recipe but that is just my personal tastes. I am not a fan of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 23, 2012 by KrissyLou52   view full review
Just made this and it was amazing. Love the addition of cardamom. Only change I made was I...

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