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Stuffed Sole with Imitation Crab

By: jpvanzut 
"An easy, fairly inexpensive fish recipe."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

Prep Time:
25 Min
Cook Time:
25 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 6 ounces imitation crabmeat, flaked
  • 1/3 cup diced red bell pepper
  • 1/3 cup diced celery
  • 1/3 cup shredded mozzarella cheese
  • 2 tablespoons creamy salad dressing (such as Miracle Whip®)
  • 1 tablespoon dried minced onion
  • 3/4 teaspoon dried parsley
  • 1 pinch cayenne pepper
  • salt and ground black pepper to taste
  • 4 (4 ounce) sole fillets
  • 1/4 cup bread crumbs

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
  3. Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 222 | Total Fat: 5.3g | Cholesterol: 76mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 24, 2011 by STAY   view full review
This recipe was just okay. I thought the crab should have been broken up more. I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on May 30, 2012 by smeechris   view full review
Very nice. I used fresh parsley which made the filling even more vibrant.

 

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