Stuffed Flounder Recipe
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Stuffed Flounder

By: Therese 
"Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (37)

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/3 cup butter
  • 1/2 large onion, minced
  • 1 bunch green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 stalk celery, minced
  • 3 cloves garlic, minced
  • 1 pound crabmeat, shredded
  • 1/4 teaspoon Cajun seasoning
  • 1/2 cup dry bread crumbs
  • salt and pepper to taste
  • 2 tablespoons butter, softened
  • 4 pounds whole flounder - cleaned, rinsed and dried

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
  2. Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
  3. Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
  4. Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
  5. Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 395 | Total Fat: 15.7g | Cholesterol: 175mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 21, 2007 by Serena   view full review
DELICIOUS! This tasted exactly like the Crab stuffed Sole I get at Red Lobster! However, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 2, 2003 by RONLOVE   view full review
FAB-U-LOUS!! My fiance' thought I was a gourmet chef. Though, I must admit that I added my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 15, 2003 by TOADMAMA   view full review
Very good recipe, though I must say, I am a Marylander and didn't have "Cajun" seasoning, so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 1, 2004 by J W   view full review
I used tilapia filets instead, and rolled them up like jelly rolls and secured with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 23, 2009 by Khephra   view full review
Therese I thank you! Thank you thank you! Please allow me describe my version of your...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 10, 2008 by Penny   view full review
This was wonderful. I did use fillets instead of whole flounder. I sandwiched the filling...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 20, 2009 by SouperWoman   view full review
WOW! This recipe was absolutely delicious!! The only difference from actual recipe was that I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 6, 2006 by DEADEA6   view full review
This is my favorite dish at a seafood restaurant and have been trying to find a recipe as good...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 10, 2005 by DEBBIE1292   view full review
This was excellent! My whole family loved it! This could be served to guests it was so good....
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 28, 2008 by cher6555   view full review
I thought this was easy,but it looked like I slaved over it all day. Very, very tasty too! I...

 

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