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Strawberry Shortcake Smoothie

Read Reviews (5)

"A yummy breakfast treat or a low-guilt dessert. You can substitute vanilla wafers for shortbread cookies if you wish." — trinityman

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Original recipe makes 3 servings Change Servings

2 cups nonfat plain yogurt
2 cups milk
2 cups fresh or frozen unsweetened strawberries
6 crushed shortbread cookies

4 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 teaspoon vanilla extract
6 tablespoons whey protein powder (optional)

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Directions

Place the yogurt, milk, strawberries, cookies, sweetener, vanilla, and optional protein powder into a blender. Cover, and puree until smooth. Pour into glasses to serve.

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I wasn't too keen on the plain yogurt so I substituted vanilla yogurt. I would HIGHLY suggest using Walkers Shortbread cookies as it's the purest shortbread available - outside of homemade. I garnished my smoothie w/ whipped cream crushed shortbread cookies and a strawberry. Nice "pick me up" beverage :)

—Blondeprincess

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Jun 16, 2011

This was a nice quick treat for my daughter. I tasted it as well, and liked the tang. She said it tasted too sour so we added a bit more Truvia. With skim milk the calories come down even more. I would send my husband off to work with this as a quick breakfast. I wouldn't, however, have a 300+ calorie snack.

—Kristen Kelley

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6 Ratings

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Apr 17, 2012

I used regular sugar instead of splenda. I did not use the protein powder, but would do so if I had some on hand.

—mkstevens09

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Mar 15, 2013

I used nonfat greek yogurt, lowfat milk and Truvia sweetener in this recipe. Not bad, I think it would have been better had I cut back on the yogurt/milk by half. I liked it more than the kids did, they didn't finish their smoothies. The sour flavor of the yogurt was what stuck out the most out of all the other ingredients.

—Sarah Jo

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Feb 23, 2012

Absolutely delicious......Loved it!

—susanw

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Nutrition

Calories
363 kcal
18%

Carbohydrates
40.1 g
13%

Cholesterol
19 mg
6%

Fat
8.7 g
13%

Fiber
2.2 g
9%

Protein
32.9 g
66%

Sodium
259 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Strawberry Shortcake Smoothie

Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories: 363
Calories from Fat: 79

% Daily Value *
Total Fat 8.7g 13 %
Saturated Fat 3g 15 %
Cholesterol 19mg 6 %
Sodium 259mg 10 %
** Potassium 844mg 24 %
Total Carbohydrates 40.1g 13 %
Dietary Fiber 2.2g 9 %
Protein 32.9g 66 %
Sugars 29.3g
** Vitamin A 7 %
** Vitamin C 111 %
** Calcium 67 %
** Iron 14 %
** Thiamin 16 %
** Niacin 21 %
** Vitamin B6 13 %
** Magnesium 23 %
** Folate 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.