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READY IN 5 mins

Strawberry Banana Smoothie

Read Reviews (30)

"Our whole family starts nearly every day with this thick, delicious smoothie." — Tommy H.

Ingredients Edit and Save

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Original recipe makes 3 cups Change Servings

1 1/2 cups vanilla yogurt
2 bananas, cut up
1/2 cup frozen strawberries

2 tablespoons wheat germ
1 tablespoon honey

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Directions

Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.

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PREP 5 mins
READY IN 5 mins

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Delicious and great for breakfast! I love finding ways to use wheat germ so this was perfect. To cut down on the fat and calories but not on the taste I used fat free vanilla yogurt and a bit of skim milk- YUM!

—Jillian

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Most Helpful Critical Review

Jun 11, 2009

It tasted good, but way too many calories (322) per serving

—bikermom

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39 Ratings

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Feb 03, 2011

I tried this recipe today and it was good. I did use regular yogurt instead of vanilla and it still came out good. I also omitted the wheat germ because I didn't have that either and I also added fat free milk to make it a little thinner. I used fresh strawberries and bananas.

—T.R.

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Jun 01, 2009

I used NF vanilla yogurt. My kids INHALED this.

—Sarah Jo

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Jun 01, 2009

I use frozen bananas and strawberry yogurt.

—Jen

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Aug 05, 2010

I used fresh strawberries instead of frozen. I also used an organic yogurt which was something new for me, but delicious nonetheless. I didn't have any wheat germ so I put in a little flax seed instead. This was great and I'm definitely thinking about making it for breakfasts.

—Lauren6291

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Feb 23, 2011

Loved it. I was a bit short on strawberries but I paid no attention to that. Also, I didn`t have any wheat germ so I used oatmeal instead. I had just plain yogurt (1%, which also decreases the fat) so I upped the honey a little bit and added quite a dash of vanilla extract. Fabulous.

—lovetocook

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Apr 05, 2010

I found this very thick, so much so that it was impossible to blend without adding some liquid. It is also very sweet, although the flavor is great. I would not add the honey next time.

—CC♥'s2bake

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Nutrition

Calories
332 kcal
17%

Carbohydrates
68 g
22%

Cholesterol
9 mg
3%

Fat
3.4 g
5%

Fiber
4.8 g
19%

Protein
12.2 g
24%

Sodium
124 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Strawberry Banana Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 332
Calories from Fat: 31

% Daily Value *
Total Fat 3.4g 5 %
Saturated Fat 1.7g 9 %
Cholesterol 9mg 3 %
Sodium 124mg 5 %
Potassium 949mg 27 %
Total Carbohydrates 68g 22 %
Dietary Fiber 4.8g 19 %
Protein 12.2g 24 %
** Sugars 50.1g
Vitamin A 3 %
Vitamin C 45 %
Calcium 41 %
Iron 12 %
Thiamin 27 %
Niacin 23 %
Vitamin B6 39 %
Magnesium 29 %
Folate 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.