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Stir Fry with Beef and Veggies

By: Enova™ Brand Oil 
"The great, light taste of Enova oil really lets the natural flavors in this stir-fry come through."

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (6)

Prep Time:
25 Min
Cook Time:
8 Min
Ready In:
1 Hr 33 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/2 cup Enova™ Brand Oil
  • 1 1/2 pounds beef top round, sliced 1/2-inch thick, 2-inches long
  • 3 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground black pepper
  • 2 tablespoons cornstarch
  • 2 medium onions, sliced
  • 2 tablespoons minced fresh garlic
  • 1 tablespoon minced fresh ginger
  • 3 carrots, peeled and cut on the bias 1/3-inch thick
  • 2 ribs celery, sliced on a bias 1/3-inch thick
  • 1 cup sliced green bell peppers
  • 1 cup sliced red bell peppers
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 cup chicken stock
  • 1/2 cup sliced water chestnuts
  • 1 (15 ounce) can baby corn, drained and rinsed
  • 2 cups stir-fry sauce

Directions

  1. Combine the beef, soy sauce, ground ginger, garlic powder, black pepper and cornstarch in a medium bowl. Mix well. Set aside for 1 hour.
  2. Heat a large saute pan or wok over high heat until very hot. Carefully add the Enova oil. Carefully add the marinated beef and stir-fry for 30 seconds. Add the onions, stir-fry for 30 seconds. Add the second measures of the ginger and garlic, stir-fry for 10 seconds. Add the carrots, stir-fry for 30 seconds. Add the celery, stir-fry for 30 seconds. Add the peppers, stir-fry 30 seconds. Add the cauliflower, stir-fry 30 seconds. Add broccoli, stir-fry 30 seconds. Add the chicken stock and cook for 1 minute, stirring constantly. Add the water chestnuts and baby corn, stir-fry for 30 seconds. Add the stir-fry sauce and cook for 1 minute. Serve over basmati rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 434 | Total Fat: 26.2g | Cholesterol: 45mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Nov. 23, 2005 by Debbie C   view full review
The day before Thanksgiving, I cleaned out the refrigerator, discovered my husband seemed to...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Sep. 22, 2005 by V   view full review
Wonderful recipe, I'll never go out for Stir Fry again.
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Aug. 12, 2006 by rde1398   view full review
Everyone loved it!
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Jul. 7, 2006 by MOONSHINE987   view full review
This recipe has become a family favorite! You can alter the veggies any way you want, and...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Dec. 29, 2005 by PammyT   view full review
Wow, this was good !!! The only changes we made were to eliminate the cauliflower and celery...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Aug. 30, 2005 by ANNADD2002   view full review
Really yummy! Although I didn't have any stir-fry sauce/marinade left from the beef.

 

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