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Stir-Fry Spinach Salad

By: Victoria Schreur

"I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad."

Rate/Review | Read Reviews (46)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 (8 ounce) can pineapple chunks
1 pound skinless, boneless chicken breast halves - julienned
2 tablespoons cooking oil
1 medium green pepper, julienned
3 tablespoons brown sugar
1 tablespoon cornstarch
1/4 cup ketchup
3 tablespoons soy sauce
6 cups torn fresh spinach
1 cup cherry tomato halves

Directions

Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.) In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender. Meanwhile, add brown sugar and cornstarch to pineapple juice; mix well. Stir in ketchup, vinegar and soy sauce until smooth; add to skillet and cook until thickened. On a large serving platter, arrange spinach, pineapple and tomatoes. Top with chicken and green pepper; serve immediately.

Footnotes

Diabetic Exchanges: One serving (prepared with unsweetened pineapple and low-sodium soy sauce) equals 2 lean meat, 2 vegetable, 1 fruit; also, 230 calories, 480 mg sodium, 53 mg cholesterol, 22 gm carbohydrate, 21 gm protein, 8 gm fat.