Stir-Fried Pumpkin Recipe
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Stir-Fried Pumpkin

By: LIL_PYRO 
"This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (10)

What to Drink?

Wine Riesling
Beer Beer
Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
35 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 5 servings
 

Ingredients

  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 4 cups cubed fresh pumpkin
  • 1/2 cup grated carrot
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons black sesame seeds

Directions

  1. Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 120 | Total Fat: 8.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 1, 2008 by NZ Student   view full review
Great EASY recipe, although i used leftover brocolli instead of carrot. This would be a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 3, 2008 by jford   view full review
Really good! Had this as a meal w brown rice. I am very glad to have this recipe, and will...
The reviewer gave this recipe 1 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 3, 2011 by JackDaniels   view full review
This would taste better with meat....and Jack Daniels. I made it and then immediatley threw...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 9, 2008 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I sliced the onions, garlic and carrots. Since I used white pumpkin, I used the natural...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 28, 2008 by Superhero7   view full review
This was pretty good but could use some kind of sauce - it's kind of dry. I added crushed red...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 12, 2010 by Raisinwoman   view full review
I really enjoyed this dish. Although, it is labour intensive because you have to start from...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 10, 2008 by VeggieMama   view full review
Pretty good. I was out of carrots, so I left that out. I served it over wild rice cooked...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 28, 2008 by Mrs.Padg   view full review
this dish was my first time to use a pumpkin for anything other than a Jack O'Lantern. It was...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Nov. 30, 2009 by Cookin' Kat   view full review
This was definitely different than anything we have ever made before and although it wasn't my...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 15, 2009 by ashliediane   view full review
The pumpkin doesnt have a whole lot of flavor. I used toasted sesame seeds and added a red...

 

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