Recipe by JARRELL
"This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!"
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onion, sliced into thin rings
skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
ground black pepper to taste
This recipe was delicious!!!I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to cooked onions, let it sit with the onions and garlic 5 min. before adding the rest of the vegs.
I didn't like this recipe. I thought that it was bland, and too runny. I used whole wheat pasta and I think it would have been better with white pasta.
I cooked this for my family last night. We found it very tasty - even our young children ate this, with lots of persuasion! Thank-you for this healthy recipe.
This was an easy and tasty recipe. Great for a weeknight dinner. I left out the chicken for a meatless meal and we didn't miss it at all.
We loved this recipe. I used wheat penne pasta instead of linguine. I also used red bell pepper in place of the cauliflower. It turned out great! Even my 5 year old loved the veggies.
This recipe was very yummy, but I did a lot of tweaking. Instead of a whole onion, I used half, and I skipped the meat and used a little beef broth as it was looking rather dry. I also used a bag of stir fry vegetable mix instead of broccoli/cauliflower/carrots as the recipe says. I meant to take a picture, but it got gobbled up pretty fast. The family loved it. :)
Made this last night by cutting the recipe down for 2 and still had leftovers for today. Tasted nice and light and great! I have to really watch sodium so I did not add any extra, the soy had enough I think, plenty of ground pepper and I added a little bit of pork to it. I Love Garlic so I will grate up another clove next time. Nice meal that won't feel like a brick.
I made this for dinner last night and my husband loved it. He had 3 helpings!!! The only changes I made were to add green pepper and I used a Korean stir fry sauce to add a little kick. I also didn't use broccoli because I didn't have any on hand. This was delicious! Thanks for a great recipe Sue.
* Percent Daily Values are based on a 2,000 calorie diet.
Stir Fried Pasta with Veggies
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 79
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