Steel-Cut Oatmeal

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May 11, 2012

I did make a few substitutions in this recipe due to milk allergies/dietary restrictions/using what I had on hand. I used lactose-free milk, chopped pecans instead of cashews, I increased the craisins/coconut (I did use unsweetened coconut) and I used two packets of Truvia instead of granulated white sugar (I stirred the Truvia into the oatmeal before serving). This was INCREDIBLE. The kids and I LOVED this oatmeal--for me, it was like having dessert for breakfast. EXCELLENT.

—Sarah Jo

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Jul 21, 2012

This is delicious. I had a bowl this morning with a fresh peach. I didn't have any cashews so substituted pecans nor did I have any coconut. I did add some flax seed at the end of the cooking time to make it even more nutritious. I made the recipe for four and will be having this for breakfast for the next three mornings it appears. Again delicious! UPDATE: I made up another batch and found a suggestion on the www. that you can freeze individual servings in cupcake wrappers and nuke them for a couple minutes, stir and 30 seconds or more. I now have several individual servings that I can utilize when in a hurry (or not) in the morning.

—MCMAGGI

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18 Ratings

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Dec 24, 2012

I like a really creamy oatmeal so I used 3 cups of milk and 1 cup of water. I left out the cashews. Very tasty!

—Hanny Manny

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Jun 14, 2012

So so good. Creamy, delicious and nutritious. I also made them vegan. I make a big batch monday and enjoy it all week long.

—POKAHONTAS

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Dec 09, 2012

I have made this several times. It is awesome!! I followed the recipe closely, except I added some cranberries and some raisins. Good Stuff!!

—msukid

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Feb 26, 2013

I like to sweeten the oatmeal at the end with a little maple syrup. A trick to cut down the cook time is to boil the water and pour it over the oat grout the evening prior. Let it set covered overnight and it should only take 10-15 minutes max to cook in the morning.

—Carol

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Jan 05, 2013

This oatmeal had a great flavor, my family just wasn't really fond of the texture. We prefer it more "mushy". :) I've made steel cut oats overnight in the slow cooker before, and that gave us the desired consistency.

—mommycooks

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Feb 16, 2013

Sooooo goood! I like to keep the calorie count as low as possible so I eliminate cooking with milk but when serving I add a little Sugar Free Hazelnut coffee creamer. I like to alternate with different nuts, walnuts being my favorite, but pecans are also great... and same with fruit. It's delicious with fresh blueberries, peaches, apples and cinnamon or raisins, cranberries etc. It's great for breakfast when family is visiting!

—robynznest

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Nutrition

Calories
308 kcal
15%

Carbohydrates
41.8 g
13%

Cholesterol
2 mg
< 1%

Fat
12 g
18%

Fiber
5.7 g
23%

Protein
10.5 g
21%

Sodium
233 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Steel-Cut Oatmeal

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 308
Calories from Fat: 108

% Daily Value *
Total Fat 12g 18 %
Saturated Fat 3.1g 15 %
Cholesterol 2mg < 1 %
Sodium 233mg 9 %
** Potassium 329mg 9 %
Total Carbohydrates 41.8g 13 %
Dietary Fiber 5.7g 23 %
Protein 10.5g 21 %
** Sugars 8.4g
Vitamin A 1 %
Vitamin C < 1 %
Calcium 10 %
Iron 30 %
** Thiamin 35 %
** Niacin 24 %
** Vitamin B6 7 %
** Magnesium 44 %
** Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.