Steamed Tuna Recipe
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Steamed Tuna

By: FORBESCJ 
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (11)

What to Drink?
Wine Sauvignon Blanc
Cocktail The Vodka Collins
Beer Beer
Chilled Non-Alcoholic Orange Drink
Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1/4 cup thinly sliced green bell pepper
  • 1/4 cup thinly sliced onion
  • 1 clove garlic, chopped
  • 1 teaspoon seasoned salt
  • 2 teaspoons dried rosemary (optional)
  • 1/2 cup ketchup
  • 3 (6 ounce) cans tuna, drained

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 143 | Total Fat: 3.1g | Cholesterol: 25mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 10, 2006 by IVOIRIENNE Supporting Member (Click to learn more about Supporting Membership)  view full review
I decided to try this for a change of pace and to use some canned tuna that was a little more...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 13, 2008 by DELANIA   view full review
It tasted pretty much like tuna & ketchup. Not worth the ingredients in my opinion.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 14, 2008 by shannamelissa   view full review
This was a really really easy and quick recipe. It's also pretty good, much better than I was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 7, 2006 by Patricia   view full review
Great recipe for what I call a "supper saver", when you don't have many fresh ingredients in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 21, 2006 by theverbalist   view full review
I really enjoyed this dish. A simple and delicious entree. It also works very well with small...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 8, 2008 by tracy m.   view full review
It was a nice way to dress up canned tuna.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 18, 2007 by FORBESCJ   view full review
I wanted to add that this works well with tofu as well. I just substitued the tofu for the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 14, 2012 by Ne'chole   view full review
The trick to this is making sure the ketchup browns well. Keep stirring it so it does not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 24, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
My son said, "This tastes like sloppy joes!" It could be called sloppy joe tuna fish, and we...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 20, 2008 by Wawa_md   view full review
This came out great for a last minute dinner! I did not have dried rosemary. I added a few...

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