Nutritional Information
Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 286
** Calories from Fat: 141
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% Daily Value *
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** Total Fat
15.7g
24 %
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** Saturated Fat
7.4g
37 %
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** Cholesterol
76mg
25 %
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** Sodium
245mg
10 %
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** Potassium
834mg
23 %
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** Total Carbohydrates
15.7g
5 %
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** Dietary Fiber
2.7g
11 %
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** Protein
16.3g
33 %
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** Sugars
3.8g
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** Vitamin A
34 %
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** Vitamin C
47 %
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** Calcium
16 %
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** Iron
160 %
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** Thiamin
14 %
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** Niacin
42 %
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** Vitamin B6
17 %
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** Magnesium
14 %
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** Folate
28 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.