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Photo of: Mashed Cauliflower (Mashed Potatoes Replacement)

Mashed Cauliflower (Mashed Potatoes Replacement)

Submitted by: Sarah J 
Home Town: Kansas City, Missouri, USA
Living In: Shawnee, Kansas, USA
Reduce the carbs in your mashed potatoes side dish by replacing the potatoes with cauliflower. 
Photo of: Mashed Cauliflower Bake

Mashed Cauliflower Bake

Submitted by: AMiller 
Substitute cauliflower for potatoes in this creamy mashed cauliflower bake that is a nice accompaniment to almost any main dish. 
Photo of: Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Submitted by: Andie 
Living In: Chesapeake, Virginia, USA
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. 
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Photo of: Mashed Cauliflower with Coconut Milk

Mashed Cauliflower with Coconut Milk

Submitted by: kellewic 
Living In: Phoenix, Arizona, USA
Add this mashed cauliflower recipe to your collection of side dish replacements for mashed potatoes. 
Photo of: Aimee's Mashed Cauliflower 'Potatoes'

Aimee's Mashed Cauliflower 'Potatoes'

Submitted by: Aimee 
Home Town: Falls Church, Virginia, USA
Living In: Martinez, California, USA
Steamed cauliflower and a bit of mashed potato flakes make a comforting side dish. 
Photo of: Low-Carb Mashed Cauliflower

Low-Carb Mashed Cauliflower

Submitted by: catiebrooke 
Living In: Edina, Minnesota, USA
You can have an effective and low-carb replacement for mashed potatoes using just cauliflower, cream cheese, garlic, and seasoned salt. 
Photo of: Mashed Cauliflower

Mashed Cauliflower

Submitted by: mitch 
This quick and easy mashed cauliflower is a great alternative to mashed potatoes. Simply boil the cauliflower and mash together with sour cream, milk, and butter for a tasty side dish. 
Photo of: Quick Curried Cauliflower

Quick Curried Cauliflower

Submitted by: Griz 
Home Town: Carlyle, Illinois, USA
A coating of curried mayonnaise and yogurt is spread on a whole head of cauliflower. It is then cooked in the microwave for a quick vegetable side dish or appetizer. 
Photo of: Simple Grilled Cauliflower

Simple Grilled Cauliflower

Submitted by: oceanica 
Home Town: Terrace, British Columbia, Canada
Grilled cauliflower is a quick and easy side dish to accompany your favorite grilled meat at summer barbeques. 
Photo of: Paleo Cauliflower Rice

Paleo Cauliflower Rice

Submitted by: Lauren S 
Living In: East Lansing, Michigan, USA
Cauliflower is processed into rice-shape pieces and cooked with oil creating a paleo-friendly cauliflower 'rice' side dish. 
 
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