Split Pea Soup with Tofu Recipe
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Split Pea Soup with Tofu

By: LAURENMU 
"This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (29)

Prep Time:
20 Min
Cook Time:
2 Hrs
Ready In:
2 Hrs 20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 white onion, finely chopped
  • 3 cloves garlic, pressed
  • 4 small red potatoes, diced
  • 1 cup peeled, diced carrots
  • 1 pound dry green split peas
  • 4 cups vegetable broth
  • 1 (16 ounce) package soft tofu
  • 1 (6 ounce) bag fresh spinach, finely chopped
  • 1 tablespoon dried basil
  • salt and pepper to taste

Directions

  1. Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
  2. In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
  3. In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 210 | Total Fat: 4.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 15, 2008 by philocrates   view full review
First I lost the Olive oil because it doesn't do a darn thing for the recipe outside of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 18, 2006 by ericears   view full review
Great, easy recipe for vegetarian split pea. I'm not a big tofu fan, though -- so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 5, 2004 by Enzo   view full review
Hearty and delicious! We added extra red potatoes and needed to cook the soup longer than two...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on May 1, 2006 by JENLY   view full review
I made this last week and I would have to say it is 3 1/2 to 4 stars. I made it the night...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 30, 2006 by vanessajbaca   view full review
Very very good soup! I'm not a vegetarian and really don't care for tofu, so I took another...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 20, 2006 by RAEHNFAHL   view full review
This is a very good recipe. I added 1 cup of diced rutabaga and increased the broth from 4...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 26, 2008 by jazzy   view full review
felt the need to review this recipe in particular ... amazing nutritional value which is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 15, 2006 by Chadfucius   view full review
This was a great vegitarian recipe! Even my finicky 3 year old loved it-after being forced to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 9, 2010 by crazydoglady   view full review
Gotta give this one 5 stars. I made a big batch and I find myself looking forward to eating...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 10, 2005 by Leslie   view full review
very hearty and easy to make. I did not cook it for the whole two hours...it was done in...

 

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