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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 246
Calories from Fat 68

  % Daily Value *
Total Fat 7.6g 12 %
Saturated Fat 3.3g 16 %
Cholesterol 28mg 9 %
Sodium 1170mg 47 %
** Potassium 345mg 10 %
Total Carbohydrates 34g 11 %
Dietary Fiber 3.9g 16 %
Protein 12.8g 26 %
** Sugars 1.6g
Vitamin A 112 %
Vitamin C 29 %
Calcium 26 %
Iron 25 %
** Thiamin 6 %
** Niacin 19 %
** Vitamin B6 7 %
** Magnesium 15 %
** Folate 66 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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