Recipe by patnodes
"Easy and filling egg white omelette stuffed with veggies and tangy feta."
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salt and ground black pepper to taste
chopped fresh spinach, or more to taste
cherry tomatoes, sliced
crumbled feta cheese
Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then added the rest of the ingredients. I opted to use egg beaters which worked out nice and fat free feta cheese. Perfect with a side of whole grain toast and fresh fruit!
Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.
This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sauté step. My husband does not eat many veggies but he likes this recipe!!! I made it twice this week already! It's good with and without the feta cheese. By the way, I use garlic salt and freshly ground black pepper when I whisk the egg whites. I wonder if we can call this a Greek egg white omelette? "I'm strong to the finish, 'cause I eats me Spinach, I'm Popeye the sailor man! (toot, toot)"
I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter to coat the pan instead of cooking spray, and the omelette had a nice crisp outer edge.
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach, Tomato, and Feta Egg White Omelette
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 40
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