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Spinach Sole Roll-Ups

By: Dixie Terry

"This is an unusual but delicious combination of ingredients, says Dixie Terry of Marion, Illinois. For a great company meal, I serve it with a chilled green bean salad and sliced French bread that's been spread with butter and dried basil, then baked. A strawberry ice cream pie makes a delicious dessert."

Rate/Review | Read Reviews (1)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 (10 ounce) package frozen leaf spinach, thawed and squeezed dry
1/2 cup sliced green onions
1/3 cup sour cream
1 1/4 pounds sole fillets
Lemon-pepper seasoning
1 tablespoon cornstarch
1 tablespoon water
1 (14.5 ounce) can stewed tomatoes, undrained

Directions

In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. x 2-in. baking dish. Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350 degrees F for 15-20 minutes or until fish flakes easily with a fork.
In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture.

Footnotes

Nutritional Analysis: 1 serving (prepared with reduced-fat sour cream) equals 213 calories, 4 g fat (2 g saturated fat), 75 mg cholesterol, 388 mg sodium, 14 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 5 very lean meat, 1 vegetable, 1/2 starch.