I'm going LowCarb and this was right up there with only 5 net carbs per serving, according to my LIFEFORM nutritional program. I did modify this recipe somewhat, but the "core," of the recipe was all there for me. I used fresh (9-1/2 oz.) spinach. I cooked a small amount of onion and garlic in a 1 T. each EVOO and butter, added 6 oz. of fresh sliced mushrooms (per a previous reviewer) and the spinach on top of that. I just cooked till the water was gone and added it to the other ingredients. I used full fat everything including 3 oz. of Monterey Jack and 3 oz. of Sharp Cheddar cheeses. This quiche definely needs a little crunch, so instead of the croutons, I used Baked Kale Chips by Lucy DelRey (here on allrecipes), sprinkled on top of each quiche when I served them. We loved it!
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I'm going LowCarb and this was right up there with only 5 net carbs per serving, according to...