Spinach Dip Recipe
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Spinach Dip

By: jen 
"An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (18)

What to Drink?

Wine Sauvignon Blanc
 

Servings  (Help)

Calculate

 

Original Recipe Yield 3.5 cups
 

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 cup minced onion
  • 2 cloves garlic, minced
  • 1 cup minced red bell pepper
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Directions

  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 62 | Total Fat: 5.7g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 19, 2007 by Sara   view full review
The recipe did not suggest which type of onion to use, so I used a common yellow onion. Big...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 5, 2004 by GARLICKE   view full review
This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 27, 2003 by LSSKAC   view full review
Great for company, or just a late afternoon snack! KC
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 1, 2010 by navygirl   view full review
This was absolutely delicious! The trick is to LET IT SIT! If you try to eat it right away...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 6, 2006 by Moey   view full review
This spinach dip was very tasty and everyone loved it at the Super Bowl party
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 11, 2007 by Seb   view full review
Good dip. I used green onions and added a bit more salt and cummin. This was great on whole...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 27, 2003 by WARDEN   view full review
USE GARLIC AND ONION TO TASTE. THIS IS A LITTLE MUST FOR SOME BUT STILL VERY GOOOOD!
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 7, 2007 by SKANEE   view full review
love it!
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 13, 2004 by JAN   view full review
Didn't like the taste or texture and didn't change a thing.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 29, 2008 by AllentownVeggie   view full review
Another good recipe from "Vegetarian Planet" by Didi Emmons.

 

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