Spinach Dip Recipe - Allrecipes.com
Spinach Dip Recipe

Spinach Dip

Recipe by  

"An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three."

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Ingredients Edit and Save

Original recipe makes 3.5 cups Change Servings


  1. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.
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Reviews More Reviews

Most Helpful Positive Review
Jan 05, 2004

This is delicious dip. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. This is a great way to eat spinach and so healthy!

Most Helpful Critical Review
Dec 19, 2007

The recipe did not suggest which type of onion to use, so I used a common yellow onion. Big mistake. The onion completely overwhelmed the flavor of the dip. I tried adding sugar, mayo and sour cream to cut the taste, but nothing worked. The next time I make this recipe, I will use half the required onion, use a sweet white onion, only 1 clove of garlic, and probably only 1/3 cup mayo and 1/3 cup sour cream. The taste of the onions are still on my tongue 12 hours later, after brushing twice, rinsing with mouth wash twice, and eating mints. Yikes.

Mar 27, 2003

Great for company, or just a late afternoon snack! KC

Dec 01, 2010

This was absolutely delicious! The trick is to LET IT SIT! If you try to eat it right away it tastes like mayo and sour cream. I made it 2 days ahead and let it sit in the fridge, the flavors came together wonderfully and it was a HUGE HIT!

Jul 11, 2007

Good dip. I used green onions and added a bit more salt and cummin. This was great on whole wheat crackers.

Feb 06, 2006

This spinach dip was very tasty and everyone loved it at the Super Bowl party

Mar 27, 2003


Jun 29, 2008

Another good recipe from "Vegetarian Planet" by Didi Emmons.


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  • Calories
  • 62 kcal
  • 3%
  • Carbohydrates
  • 2.4 g
  • < 1%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 5.7 g
  • 9%
  • Fiber
  • 0.7 g
  • 3%
  • Protein
  • 0.9 g
  • 2%
  • Sodium
  • 104 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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