Spinach Bars Recipe
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Spinach Bars

By: Kim S 
"Kids eating spinach?! When it's baked into these cheesy squares they'll be asking for more!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (61)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

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Original Recipe Yield 12 servings
 

Ingredients

  • 3 tablespoons butter
  • 3 eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons minced garlic
  • 1/2 cup chopped fresh mushrooms
  • 1 small onion, chopped
  • 4 cups shredded Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
  2. In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
  3. Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 254 | Total Fat: 17.3g | Cholesterol: 102mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 20, 2006 by jallgaier   view full review
Very tasty! I added extra garlic (3 cloves total), 1/2 tube of sausage cooked and drained, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 19, 2006 by valleygirl   view full review
These were really good but I think I prefer the Spinach Brownie recipe over this one. I kind...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 18, 2007 by binkyc31   view full review
I used this recipe but added about a cup of feta cheese and garlic pepper and used a 16 ounce...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 8, 2005 by Chef Danielle Supporting Member (Click to learn more about Supporting Membership)  view full review
Adults will love this one too. I couldn't stop saying, "Oh, this is so good!" You will not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 28, 2008 by SLJ6   view full review
This recipe doesnt say what to do with the onion.......I diced it and sauteed that with the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 20, 2007 by GARRIDANN   view full review
This is very good, but I was disappointed how little spinach there is in it. It ends up being...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 23, 2007 by xxxx   view full review
This is a really good, easy recipe that has a lot less calories than some of the other recipes...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 18, 2006 by jiia   view full review
Good tasting recipe and easy to make. It's something between a frittata and quiche I'll...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 13, 2005 by Michelle Bovenkamp   view full review
Quite tasty, but I think it needs a few more seasonings to bring everything together. We...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 15, 2004 by KKYTRA2   view full review
I loved this but my family thought it was a little bland. Next time maybe more salt and garlic?

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