"This is a basic dal (Indian lentil soup) recipe that my mom always makes. You can substitute different vegetables and greens and follow similar procedure. This is a hearty and healthy dish that leaves you satisfied without overfilling you. You can substitute spinach for other dark greens like mustard greens, kale, or swiss chard. The cook time will vary. Serve with steamed rice." — lucky
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salt, plus more for seasoning
plum tomato, chopped
chopped fresh cilantro
water, as needed
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Tomato Dal (Indian Lentil Soup)
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 105
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