Spinach and Mango Salad Recipe
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Spinach and Mango Salad

By: GILLIANMCLENNAN 
"An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (10)

Prep Time:
20 Min
Cook Time:
5 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3/4 cup blanched slivered almonds
  • 1/4 cup red wine vinegar
  • 2 tablespoons maple flavored balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons dry mustard
  • 1/4 teaspoon chopped fresh tarragon
  • salt and freshly ground black pepper to taste
  • 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
  • 2 mangos - peeled, seeded, and cubed

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  3. In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  4. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 287 | Total Fat: 18.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 15, 2004 by ABOJO   view full review
To make this recipe kid friendly...I added 1tbsp of brown sugar to the dressing and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 4, 2004 by JDVMD   view full review
This was pretty good. Instead of dry mustard, I used dijon. I also just used regular balsamic...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 28, 2009 by Fit&Healthy Mom   view full review
This salad was very good, great combination of flavors. I didn't have maple flavored balsamic...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 21, 2003 by RUGOSA   view full review
definately a keeper. took to pot luck luncheon and was immediately asked for the recipe. works...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 27, 2010 by glasssa   view full review
I couldn't find maple flavored balsamic vinegar, so I just used regular balsamic vinegar. This...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 9, 2010 by JJRsMomma   view full review
As is, it's good. However, I could have done without the dressing. It just didn't seem to fit....
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 17, 2008 by VIVNIDHI   view full review
Way too tart !!
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 27, 2007 by nc6   view full review
heavenly when the mangos are just ripe. I also added sweet red pepper strips to this salad.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 12, 2011 by ChefMommy   view full review
Delicious salad! My husband couldn't get enough. I didn't have almonds, so I toasted some...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 13, 2007 by JSkylar   view full review
I made this a few times for different functions...it's very delicious and it's definitely a...

 

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