Spinach and Cauliflower Bhaji Recipe - Allrecipes.com
  • READY IN 40 mins

Spinach and Cauliflower Bhaji

Recipe by  

"This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  2. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 20 mins
  • READY IN 40 mins
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Reviews More Reviews

Feb 12, 2013

My family really liked this recipe. I like spicy food but decided to cut back on the cayenne. I'm glad I did. Even with 1t of cayenne it was spicy! The dish once finished is also very appealing to the eye with the yellow spices, red tomatoes and green spinach!

 
Sep 19, 2013

Delicious. I changed it slightly... replaced half of cauliflower with half a butternut squash, no cayennepepper, added 5 strips of bacon and three cubed potatoes, served hotsauce on side...everyone in family has different tolerance for heat...everyone loved it

 

5 Ratings

May 20, 2014

What a surprise. This is delicious. I was trying to find something that I could cook to finish up my cauliflower and spinach. It is hot ... And delicious.

 
Dec 16, 2013

Cut the cayenne way back, because my family doesn't like spicy food. Without it, though, we thought the recipe didn't have enough flavor. Doubling the remaining spices would probably make a big difference.

 

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Nutrition

  • Calories
  • 253 kcal
  • 13%
  • Carbohydrates
  • 26.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 15 g
  • 23%
  • Fiber
  • 9.6 g
  • 38%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 524 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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