Spinach and Cauliflower Bhaji Recipe - Allrecipes.com
  • READY IN 40 mins

Spinach and Cauliflower Bhaji

Recipe by  

"This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    40 mins

Directions

  1. Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  2. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Feb 12, 2013

My family really liked this recipe. I like spicy food but decided to cut back on the cayenne. I'm glad I did. Even with 1t of cayenne it was spicy! The dish once finished is also very appealing to the eye with the yellow spices, red tomatoes and green spinach!

 
Sep 19, 2013

Delicious. I changed it slightly... replaced half of cauliflower with half a butternut squash, no cayennepepper, added 5 strips of bacon and three cubed potatoes, served hotsauce on side...everyone in family has different tolerance for heat...everyone loved it

 

6 Ratings

Aug 19, 2014

This is really good! I love the flavors and the kick I get from the spiciness. I added more spices than the recipe called for. I also added about a teaspoon of ground cumin and then some whole cumin seeds and mustard seeds. I think the flavors will be better infused the next day. I was a little hesitant to put so much spinach in it but it cooks down a lot so it was perfect! Also I skipped the vegetable broth because using water is just fine.

 
May 20, 2014

What a surprise. This is delicious. I was trying to find something that I could cook to finish up my cauliflower and spinach. It is hot ... And delicious.

 
Dec 16, 2013

Cut the cayenne way back, because my family doesn't like spicy food. Without it, though, we thought the recipe didn't have enough flavor. Doubling the remaining spices would probably make a big difference.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 253 kcal
  • 13%
  • Carbohydrates
  • 26.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 15 g
  • 23%
  • Fiber
  • 9.6 g
  • 38%
  • Protein
  • 8.5 g
  • 17%
  • Sodium
  • 524 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

It’s Ghouls’ Night Out
It’s Ghouls’ Night Out

Get cute n’ creepy recipes to feed all your little monsters.

Allrecipes Cooking School
Allrecipes Cooking School

It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.

Football Food for the Win
Football Food for the Win

All the game-day eats you need to crush the tailgate competition.

Related Videos

Fast and Easy Creamed Spinach

See a few simple shortcuts for making easy creamed spinach.

Garlic Mashed Cauliflower

Smooth, creamy, low-carb mashed cauliflower is a tasty alternative to potatoes.

Butter-Roasted Cauliflower

See how to make tender, beautifully caramelized roasted cauliflower.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States