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Spinach and Bean Casserole

By: Venia 
"This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (18)

What to Drink?
Wine Sauvignon Blanc
Prep Time:
5 Min
Cook Time:
45 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup dry black-eyed peas
  • 1/4 cup olive oil
  • 1 onion, chopped
  • 3 cups fresh spinach
  • 1 (28 ounce) can peeled and diced tomatoes
  • 2 teaspoons salt
  • 1 teaspoon fennel seed, ground

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook black-eye peas in a pressure cooker for 12 minutes.
  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  4. Combine beans with spinach mixture in a 2 quart casserole dish.
  5. Bake in preheated oven for 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 282 | Total Fat: 14.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 12, 2004 by RAZZMATAZZ   view full review
This was so good I almost ate half of it before dinner was even served. Don't be fooled by...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 9, 2003 by YEKHEFAH   view full review
This is very good, but I used a 14.5 oz can of tomatoes instead and added a teaspoon of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 19, 2008 by kristen   view full review
I cooked my beans in a crock pot for a few hours, ground the fennel seed in my Bullet... the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 22, 2003 by MALAWIMOM Supporting Member (Click to learn more about Supporting Membership)  view full review
Our family really enjoyed this recipe -- including our 6 year old daughter. I might cut the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 3, 2007 by rennie   view full review
Loved the combination of ingredients. I used a "family size" bag of fresh spinach, added two...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 10, 2007 by Anna   view full review
I made this when our entire extended family got together for thanksgiving. I am the only...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 1, 2012 by LJ's Wife   view full review
Very tasty. Since I didn't have a pressure cooker, nor time to soak and cook dried black-eyed...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 15, 2007 by audrey   view full review
This dish really surprised me. I've never used fennel before, but went ahead and got some and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 14, 2011 by burgundydragon   view full review
Oh wow, this is scrumptious and hearty. I read other reviews and made minor changes: 14.5 oz...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 24, 2011 by Kim   view full review
Flavor was great but oursl came out a little soupy so we just enjoyed it like that. Very good...

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