Recipe by kathyvzw
"Similar to a Veggie Sub (which I love and could eat 3 meals a day) but if you can't get out, make one from delicious ingredients you have on hand. Enjoy!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
whole wheat bread
green bell pepper
fresh baby spinach leaves, large stems removed
salt and pepper to taste
extra-virgin olive oil, or to taste
white vinegar, or to taste
sliced black olives
canned jalapeno pepper slices
I used Bagel Thin sandwich slices, red bell pepper and red onion (that's what I had on hand) and I omitted the avocado only because I don't care for them. The jalapeno slices I used were homemade. I paired this sandwich with a half cup of Zesty Broccoli and Cauliflower Salad which made for a filling and satisfying lunch. This sandwich was one of the best I'd had in a long time.
This worked great for lunch today with what I had in the house. I did defeat the purpose of the title by leaving out the jalepenos, because I don't care for them in a sandwich. I used white bread as it was what I had. I had all the ingredients but the avacado so I had to leave that out. I probably doubled the tomato and cut the amount of green pepper and onion in half for personal preference. I loved how the dressing was light and not a heavy mayo. I used white wine vinegar. For the cheese I used Cabot 50% low fat cheddar. I made an olive tapenade the other day and used about an equal amount of that instead of opening another can of olives. Thanks, for helping me use up some of my bits of veggies in the fridge and make them taste good to.
Pretty good sandwich. I don't like olives so I left them out, but besides that I stuck w/the recipe. Good sandwich to take to lunch, and the dressing is a nice change from the usual mayo or mustard. Thanks for sharing!
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Veggie Sandwich
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
** Calories: 379
** Calories from Fat: 194
French toast is such a perfect breakfast, light lunch, or even supper on these warm days.
Try one of our 100-plus cool cucumber salads.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
This grilled sandwich is so hearty, you could almost call it "meaty."
See how to make a 5-star sandwich with grilled vegetables on focaccia bread.
This is a cut above your everyday chicken sandwich. So satisfying to bite into!