Spicy Vegan Lentil Quinoa Soup Recipe - Allrecipes.com
Spicy Vegan Lentil Quinoa Soup Recipe
  • READY IN 55 mins

Spicy Vegan Lentil Quinoa Soup

Recipe by  

"A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup."

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    45 mins
  • READY IN

    55 mins

Directions

  1. Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jan 03, 2014

I think this a very yummy, simple dish to make. The flavors are really nice, but most people will probably want to add salt or use vegetable broth instead of water. I personally didn't add any salt but I added red onion, garlic and mrs dash seasoning to kick up the flavor just a bit.

 
Jan 29, 2014

It is for sure healthy. It definitely needs some flavor so I added salt and a small amount of butter (I'm not vegan). Not my favorite lentil soup but it is alright

 

3 Ratings

Nov 11, 2014

Instead of water I used vegetable broth to add more flavor. Instead of chili powder I used cayenne red pepper. I'm not sure how the chili powder would have turned out but the red pepper made this HOT! I also added some beef tips to make it a little heartier. Overall it was good but really spicy

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 277 kcal
  • 14%
  • Carbohydrates
  • 47.9 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.7 g
  • 4%
  • Fiber
  • 18.1 g
  • 72%
  • Protein
  • 16.6 g
  • 33%
  • Sodium
  • 70 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Best Thanksgiving Recipes
Best Thanksgiving Recipes

From the bird to the sides to the cranberry sauce and the pie, it's all here for you.

Top Turkey
Top Turkey

Choose from dozens of top-rated roast turkey recipes, from stuffed to deep-fried.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Greek Lentil Soup

See how to make a simple, traditional Greek lentil soup.

Chef John's Black Lentil Soup

Black lentils, bacon, and aromatic veggies make a deeply delicious soup.

Marie's Lentil Soup

See how to make a hearty, healthy, and flavorful vegetarian soup.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States