Spicy Southwest Chopped Salad with Salsa Verde Recipe
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Spicy Southwest Chopped Salad with Salsa Verde

"This is by far the best summer salad I have ever made! You can adjust the amount of spice, depending on your preference by adding more or less jalapeno and Cajun seasoning. The salsa verde makes a big enough batch that you can have more for dipping chips later. It is a great low-fat, all-in-one meal. This dish can also be topped with crushed tortilla chips, if desired."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (11)

Prep Time:
45 Min
Cook Time:
30 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 4 salads
 

Ingredients

  • 2 ears corn
  •  
  • 1 pound tomatillos, husked
  • 1/2 bunch fresh cilantro leaves
  • 1/2 jalapeno chile pepper, chopped
  • 1/4 large white onion, chopped
  • 1 clove garlic, chopped
  • salt, to taste
  • 4 teaspoons lime juice
  •  
  • 1 avocado - peeled, pitted and diced
  • 1 teaspoon lime juice
  • 1/4 medium head red cabbage, chopped
  • 1 (14.5 ounce) can black beans, rinsed and drained
  • 1 red bell pepper, chopped
  •  
  • 1 pound skinless, boneless chicken breast halves
  • 2 teaspoons Cajun seasoning, or to taste
  •  
  • 1 head green leaf lettuce
  • 1 cup crumbled cotija cheese
  • 1 lime, cut into wedges

Directions

  1. Fill a large pot with water and bring to a rolling boil; add the corn and boil 15 to 20 minutes. Remove the corn and allow to cool until cool enough to handle. Cut the corn off of the cob and place into a large mixing bowl; set aside.
  2. Place the tomatillos, cilantro, jalapeno, onion, garlic, salt, and 4 teaspoons of lime juice into a blender. Pulse until the vegetables have been finely chopped; set aside. Toss the avocado with 1 teaspoon of lime juice and mix with the corn, cabbage, black beans, and bell pepper.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season the chicken breasts with Cajun seasoning.
  4. Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the breasts aside until cool enough to handle; cut into bite sized pieces.
  5. Divide the lettuce leaves onto 4 plates. Mound the avocado mixture on top of the lettuce, followed by the chicken. Sprinkle with cotija cheese and garnish with lime wedges to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 550 | Total Fat: 22.4g | Cholesterol: 99mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 24, 2009 by MIADAMIANI   view full review
LOVED this salad! Made it just as described. The flavors are perfect. Left out the cotija,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 10, 2010 by cheeziekt   view full review
This is delicious and I could tell just by looking at it that it's a nutritionist's dream. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jul. 27, 2009 by KymInNM   view full review
This salad was delicious! I used raw corn, omitted the chicken and the beans, and tossed the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 16, 2010 by dabergmans   view full review
Yum! Loved it!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 8, 2011 by Molly Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this for Recipe Group: 30, April '11. My family really enjoyed this salad. It is a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on May 3, 2011 by sassyoldlady Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this for Recipe Group. I prepped everything and then put the avocado mix on some Boston...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on May 1, 2011 by linda2d   view full review
Overall, a good salad that I will make again for sure but lacked the wow factor that would...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 24, 2010 by Carol   view full review
Excellent flavor, although labor intensive. Worth it though!
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on May 4, 2011 by BigShotsMom   view full review
Recipe Group selection of 4/30/11. The salsa verde is excellent! I will use this part of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on May 4, 2011 by Baker Bee Supporting Member (Click to learn more about Supporting Membership)  view full review
This was an interesting salad. It was chosen by the "recipe group" on AR for the Cinco De Mayo...

 

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