Spicy Indian Dahl Recipe
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Spicy Indian Dahl

By: Rachel 
"A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (57)

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup red lentils
  • 2 tablespoons ginger root, minced
  • 1 teaspoon mustard seed
  • 2 tablespoons chopped fresh cilantro
  • 4 tomatoes, chopped
  • 3 onions, chopped
  • 3 jalapeno peppers, seeded and minced
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander seed
  • 6 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup water
  • salt to taste

Directions

  1. Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
  2. In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
  3. Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 209 | Total Fat: 5.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 4, 2011 by Hazcat   view full review
I would have rated this three or so when I first made it as the lackluster flavor did not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 8, 2007 by Maria   view full review
Perfection! What an amazing recipe. With few modifications (my tomatoes were very juicy, so...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 14, 2007 by DC Girly Girl   view full review
I liked it. I only used 2 jalapenos instead of 3 as called for! In my laziness, I did not cook...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 5, 2005 by BajaValle   view full review
This was not only Healthy and Low Fat but delicious as well. I used 2 can s of diced tomatoes...
The reviewer gave this recipe 2 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 8, 2003 by LEO_CARLING   view full review
This dish has a wonderful aroma and flavor. I usually do not cook with fresh tomatoes (I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 9, 2007 by eayers Supporting Member (Click to learn more about Supporting Membership)  view full review
I would give this 10 stars if I could. It was the hit of my Indian Feast. This was a great...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 21, 2010 by Allegra   view full review
I have been searching for the perfect dahl recipe for years--and tonight I found it! I made a...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 15, 2010 by StevoParis   view full review
I thought this was a soup. I guess I should have guessed by the small amount of water that...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 28, 2006 by DMS   view full review
WAY TOO MUCH ONION. I recommend using only 1 med to large onion. I also used only 2 jalapenos...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 5, 2003 by MOCHAPIXIE   view full review
This is a flavourful and delicious soup. The combination of lentils and tomatoes makes it...

 

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