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Spicy Haddock

By: Taste of Home's Fast Family Favorites

"You'll like the spark that the chili powder and green chilies give these good-for-you baked fillets."

Rate/Review | Read Reviews (31)

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

2 pounds fresh or frozen haddock fillets, thawed
1 (4 ounce) can chopped green chilies
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 dash hot pepper sauce

Directions

Place fillets in a 13-in. x 9-in. x 2-in. baking dish that has been coated with nonstick cooking spray. Combine remaining ingredients; spoon over fish.
Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.

Footnotes

One 1/4-pound serving equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 very lean meat, 1/2 vegetable.
© 2002 Reiman Media Group, Inc.