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Spicy Fish Stew

By: Cooking Light magazine 
"This is a good example of the melding of two cultures - cod and potatoes are the New England influences, while the tomato base of the stew and the sherry represent the Portuguese"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (6)

 

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Original Recipe Yield 7 servings
 

Ingredients

  • 1 1/2 tablespoons olive oil
  • 2 cups chopped onion
  • 3/4 cup chopped green bell pepper
  • 1/2 teaspoon crushed red pepper
  • 3 cloves garlic, minced
  • 4 cups red potato, halved (about 1 1/4 pounds)
  • 1 1/2 cups tomatoes - peeled, seeded and chopped
  • 1 1/2 cups clam juice
  • 1 cup dry white wine
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 1/2 pounds cod or other lean white fish fillets, cut into 3 x 1-inch pieces
  • 2 tablespoons dry sherry
  • 2 tablespoons minced fresh parsley

Directions

  1. Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; saute 5 minutes. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.

Footnotes

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.
  • CALORIES 221 (16% from fat); FAT 4g (sat 0.6g, mono 2.3g, poly 0.6g); PROTEIN 20.5g; CARB 26.4g; FIBER 3.2g; CHOL 42mg; IRON 1.5mg; SODIUM 345mg; CALC 47mg
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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 4, 2003 by DREWVKAMP   view full review
Brilliant. I used catfish instead of cod -- it gives the stew a little more oomph. Also, be...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 4, 2003 by LITTLE STINKER   view full review
Very good and easy to make. I'm passing on the recipe to some friends, they loved it.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 4, 2003 by BLOODROSE   view full review
The flavor was good, but the recipe had all of the pieces of the stew in entirely too large...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 14, 2007 by AARONHART   view full review
I never tire of this stew - it's fantastic! I often use only half the suggested amount of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 18, 2006 by Linda Z   view full review
This was very good!! I also added other seafood bits in there and subsituted sliced taro...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 4, 2006 by Raquelita   view full review
try slicing potatoes into thin rounds. yhey will cook quicker without over cooking everything...

 

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