Spicy Fish Stew Recipe - Allrecipes.com
Spicy Fish Stew Recipe

Spicy Fish Stew

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"This is a good example of the melding of two cultures - cod and potatoes are the New England influences, while the tomato base of the stew and the sherry represent the Portuguese"

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Original recipe makes 7 servings Change Servings
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Directions

  1. Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, crushed red pepper, and garlic; saute 5 minutes. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 15 minutes. Stir in cod and sherry; cook an additional 15 minutes or until fish flakes easily when tested with a fork. Stir in parsley.
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Footnotes

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.
  • CALORIES 221 (16% from fat); FAT 4g (sat 0.6g, mono 2.3g, poly 0.6g); PROTEIN 20.5g; CARB 26.4g; FIBER 3.2g; CHOL 42mg; IRON 1.5mg; SODIUM 345mg; CALC 47mg
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Reviews More Reviews

Dec 04, 2003

Brilliant. I used catfish instead of cod -- it gives the stew a little more oomph. Also, be sure to cut the potatoes into smaller pieces; if you leave them halved, they don't cook all the way through.

 
Dec 04, 2003

The flavor was good, but the recipe had all of the pieces of the stew in entirely too large chunks. I had a hard time eating this.

 

10 Ratings

Dec 04, 2003

Very good and easy to make. I'm passing on the recipe to some friends, they loved it.

 
Aug 18, 2006

This was very good!! I also added other seafood bits in there and subsituted sliced taro instead of potatoes. I also mashed half the taro to thicken the sauce and served the stew over black rice. Good seafood stew recipe!

 
Aug 04, 2006

try slicing potatoes into thin rounds. yhey will cook quicker without over cooking everything else. I have a similar recipe that my dad taught me, he was raised in a portruguese fishing village. you can use any firrm wight fish. also try adding shrimp, crab, lobster or clams. place shellfish or mollusks at bottom and fish on top.

 
Jan 14, 2007

I never tire of this stew - it's fantastic! I often use only half the suggested amount of potatoes and add more liquid.

 

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