Spicy Chipotle Black-Eyed Peas

DETAILED NUTRITION

Serving Size 1/20 of a recipe
Servings Per Recipe 20

Amount Per Serving  
Calories 165
Calories from Fat 24

  % Daily Value *
Total Fat 2.7g 4 %
** Saturated Fat 0.4g 2 %
Cholesterol 0mg 0 %
Sodium 170mg 7 %
** Potassium 392mg 11 %
Total Carbohydrates 26.9g 9 %
** Dietary Fiber 8.2g 33 %
Protein 9.2g 18 %
** Sugars 4.8g
** Vitamin A 23 %
** Vitamin C 26 %
** Calcium 5 %
** Iron 31 %
** Thiamin 24 %
** Niacin 20 %
** Vitamin B6 9 %
** Magnesium 23 %
** Folate 135 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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