Recipe by R. Holland
"The milder flavor and smooth texture of whipped cannellini beans well complement the flavor and texture of canned pumpkin puree, creating a versatile base for both a spicy bean dip and, with added liquid, a tasty bean soup (serve hot or chilled). Include fresh herbs such as parsley or cilantro to complete this quick and easy appetizer or aromatic side dish. Serve with plain pita crisps, crackers, or tortilla chips."
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2 (15 ounce) cans
cannellini beans, drained and rinsed
extra-virgin olive oil
fresh lemon juice
canned pumpkin puree
chopped fresh parsley
1 1/2 teaspoons
ground dried chipotle pepper
ground black pepper
1 1/2 cups
mild chunky salsa
fresh parsley leaves, or to taste
paprika, or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Cannellini Dip
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories from Fat: 56
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