These get 5 stars for how good they are for you and are tasty as well. The only thing I did differently is added canned chopped jalepeno since there was a recall on fresh jalepenos. Made them nice and spicy. Though I do have to say, I had quite a time not breaking these apart when trying to flip them and they took much longer than the 4 mins stated or they would have been mushy. I finally figured out at the end that when it came time to flip, I put a piece of foil (with little oil) on top of the cakes and flipped pan and all, making it easier to heat the other sides. Then I carefully slid them off of foil when it was done and they stayed in tact. I tried frying these in a pan with a little olive oil and that did not work well at all. It just soaked up the oil and stuck to the pan. I will have to try the pam next time, but I may just stick with broiling them.
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These get 5 stars for how good they are for you and are tasty as well. The only thing I did...