Spicy Beet and Carrot Salad Recipe
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Spicy Beet and Carrot Salad

By: cpchef 
"A great way to get your nutrients in each day."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (3)

Prep Time:
20 Min
Cook Time:
40 Min
Ready In:
1 Hr

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Original Recipe Yield 5 servings
 

Ingredients

  • olive oil cooking spray
  • 1 pound carrots - peeled and cut into 1/2-inch pieces
  • 1 onion, cut into 1/2-inch pieces
  • 1 pound beets - peeled and cut into 1/2-inch pieces
  •  
  • 1 tablespoon honey
  • 1/4 teaspoon ground dried chipotle pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 cup brewed black tea
  • 2 teaspoons apple cider vinegar
  • 1/8 teaspoon sea salt
  •  
  • 5 cups arugula
  • 2 1/2 ounces crumbled goat cheese

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch roasting pan with cooking spray.
  2. Place the carrots and onion on one side of the pan, and the beets on the other side. Spray the vegetables with cooking spray. Cover pan with aluminum foil.
  3. Roast the vegetables in the preheated oven for 20 minutes, then uncover pan and roast until browned and tender, about 20 more minutes.
  4. Whisk together the honey, ground chipotle pepper, Dijon mustard, olive oil, tea, apple cider vinegar, and salt until the mixture is smooth and the salt has dissolved. Place the roasted carrots, onion, and beets into a large bowl, and pour the dressing over the vegetables. Gently toss vegetables to coat with dressing.
  5. To serve, place 1 cup of arugula on each of 5 salad plates, then top with 1 cup of the dressed vegetables and 1/2 ounce of goat cheese.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 190 | Total Fat: 7.5g | Cholesterol: 11mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 30, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
The veggies can be cooked at 400 for about 30 minutes, and they'll be done. The dressing was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 23, 2011 by tasa   view full review
This salad looks nasty but its ok or call it good.....I think that its very tasty.....
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 10, 2011 by OrePam   view full review
This recipe is delicious! I substituted balsamic vinegar for the apple cider vinegar. It went...

 

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