Spicy Bean Salsa

SUBMITTED BY: Susan Navarrete

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value *

Total Fat 10.4g

16 %

Saturated Fat 1.5g

7 %

Cholesterol 0mg

0 %

Sodium 768mg

31 %

** Potassium 171mg

5 %

Total Carbohydrates 20.4g

7 %

Dietary Fiber 4.6g

18 %

Protein 5.1g

10 %

** Sugars 5.3g

Vitamin A

8 %

Vitamin C

25 %

Calcium

3 %

Iron

18 %

** Thiamin

5 %

** Niacin

9 %

** Vitamin B6

5 %

** Magnesium

7 %

** Folate

22 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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