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Spicy Spaghetti Squash

Submitted by: Robyn Webb

In this recipe from the American Diabetes Association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, capers, tomatoes, aromatics and seasonings.

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Grilled Caribbean Chicken

Submitted by: Robyn Webb

Chicken steeps in a tropical concoction of mango, ginger, lime and orange juice before hitting the grill.

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Warm Apple Cinnamon Cobbler

Submitted by: Robyn Webb

Apples and cinnamon sweetened with fructose are baked under a honey buttermilk biscuit crust in this dessert from the American Diabetes Association.

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Grilled Caribbean Chicken Breasts

Submitted by: Robyn Webb

A spicy orange-ginger soak infuses chicken with a hot and sweet essence.

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The choice of fruits for this delicious salad are wonderful - mango, pineapple, and mandarin orange. The mayonnaise/sour cream dressing has a splash of coconut extract which goes perfectly with the chicken, the fruit, and the tropical theme. Makes six servings.

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Blueberry Bake

Submitted by: Robyn Webb

This is a sweet blueberry cobbler that is low in fat and sugar. There 's just a smidgen of white sugar and honey, and the biscuit topping is made with low-fat buttermilk and whole wheat flour. This recipe yields six delicious servings.

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Grilled Chicken with Herbs

Submitted by: Robyn Webb

Fresh rosemary, thyme and sage blend with garlic, olive oil and balsamic vinegar for an herby marinade.

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Herbed Chuck Steaks

Submitted by: Robyn Webb

This recipe is recommended by the American Diabetic Association. Marinating the meat in red wine and seasonings for 6 to 8 hours tenderizes it and adds flavor.

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Honey Mustard Steak

Submitted by: Robyn Webb

This classic French sauce is made of butter, eggs, and lemon juice. It tastes wonderful on everything from hamburger to steak to vegetables.

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Porcini Mushroom Pasta

Submitted by: Robyn Webb

The rich, earthy savor of porcini mushrooms, red wine and rosemary meld with sauteed garlic, onions, bell peppers and carrots in this aromatic tomato sauce.

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